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<xmp>.</xmp> <!-- framebuster code ends here --> <div id="gadget-info"> <a href="/smschannels/browse" class="gallerylink">&laquo; Back to Directory</a> <h2> <a href="/smschannels/channel/nambisons_obesity?tab=posts&amp;post_start=10">nambisons_obesity</a> </h2> <div class="author"> <p> 24 users, <br/> 28 posts, <br/> less than one posts/day<br/> </p> </div> <p>By <strong>Dr.Smita</strong></p> <p> FREE tips on managing obesity,selecting right food categories,determining body requirements,burning extra calories, knowing self meal pattern </p> <p class="gray">Category: <span class="black">Health</span></p> <p class="gray"> Location: Bhopal</p> <div> <input type="button" id="a_nambisons_obesity" onclick="javascript:Subscribe('nambisons_obesity')" DISABLED value="Subscribe"/> </div> <div id="div_done_a_nambisons_obesity" class="added"> <div class="check"> Subscribed |&nbsp;<a href="javascript:Subscribe('nambisons_obesity')">Undo</a> </div> </div> <div style="clear: both"/> </div> <ul class="tabs"> <li><a class="selected" href="/smschannels/channel/nambisons_obesity?tab=posts&amp;post_start=10">Posts</a> </li> </ul> <div id="posts"> <div id="comments"> <div class="head"> <p><strong>Past SMS Messages (Showing posts 10-19 of about 28) </strong></p> </div> </div> <div class="comments"> </div> <div class="comment"> <table id="post_table" class="postsTable"> <tr id="post_row1"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 07-May-2009 </td> </tr> <tr> <td colspan=2><p>Physical exercise not only burns calories, but it also helps raise your BMR by building extra lean tissue which reduces obesity</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row2"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 24-April-2009 </td> </tr> <tr> <td colspan=2><p>Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese etc.</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row3"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 19-April-2009 </td> </tr> <tr> <td colspan=2><p>Fat are easily converted into and stored as body fat,carbohydrates calories are readily burnt as fuel to provide energy for daily activities</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row4"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 19-April-2009 </td> </tr> <tr> <td colspan=2><p>It is the calories from fat that are chiefly responsible for weight gain, and potatoes and rice are almost entirely fat free</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row5"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 14-April-2009 </td> </tr> <tr> <td colspan=2><p>Aerobic strengthens the bones and the ligaments.It makes the body release natural painkillers such as endorphins.</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row6"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 09-April-2009 </td> </tr> <tr> <td colspan=2><p>Exercise is important to get and stay fit. If you don&#39;t go to the gym, at least go for a daily walk for half an hour.</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row7"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 08-April-2009 </td> </tr> <tr> <td colspan=2><p>Avoid taking fried or breaded foods.French fries, fish, chicken and burgers can be just as enjoyable if they are broiled,steamed</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row8"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 23-March-2009 </td> </tr> <tr> <td colspan=2><p>Each obese body require different set of exercises to reach her/his perfect figure and it cannot be generalized for all.</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row9"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 20-March-2009 </td> </tr> <tr> <td colspan=2><p>For adults, even 30 minutes of brisk walking daily will help reduce your risk <br />Children should have 60 minutes of physical activity per day</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> <tr id="post_row10"> <td> <div class="directory-entry"> <table width=100%> <tr> <td width="80%"><p><strong>Dr.Smita:</strong></p></td> <td> 06-March-2009 </td> </tr> <tr> <td colspan=2><p>No single regimen can be applied to all obese persons as each person has different fat distribution and life style,it should be specific</p></td> </tr> <tr> <td> </td> </tr> </table> </div> </td> </tr> </table> </div> <div> <br/> <span style="margin: 0px 10px 0px 0px;"><b> <a href="?tab=posts&post_start=0">Previous</a> </b></span> <span> <b> <a href="?tab=posts&post_start=20">Next</a> </b> </span> </div> </div> </td></tr></tbody></table> </td> <td valign="top" width=260px> <div id="sidebar"> <div class="searchmodule" id="search"> <h3>Search for channels</h3> <form id="search_form" name="gs2" method="get" action="/smschannels/browse?cr=in"> <p> <input name="hl" value="en" type="hidden" /> <input name="q" maxlength="2048" value="" title="Search" type="text" /> <input name="btnG" value="Search" type="submit" /> <input name="cr" value="in" type="hidden"/> </p> </form> <br/> </div> <div class="module" id="create"> <h3>Create your own channel</h3> <p>Alert your friends and patrons in real time on information that they care about through SMS</p> <p></p> <p><a href="/smschannels/create_channel?cr=in&continue=/smschannels/channel/nambisons_obesity%3Ftab%3Dposts%26post_start%3D10&prev=/smschannels/browse" class="trylink">Try now &raquo;</a></p> </div> <div class="module" id="create"> <h3>Learn more about SMS Channels</h3> <p><a href="/smschannels/help?cr=in#subscribe" target="_blank">For subscribers &raquo;</a></p> <p><a href="/smschannels/help?cr=in#create_channel" target="_blank">For channel owners &raquo;</a></p> </div> <div class="clear">&nbsp;</div> </div> </td> </tr> </tbody> </table> <br/> <div id="footer"> <p class="fineprint">Much of the content in this directory was developed by other companies or by Google's users, not by Google. Google makes no promises or representations about its performance, quality, or content. Google doesn't charge for inclusion in this directory or accept payment for better placement. <a href="/smschannels/help?cr=in#subscribe">More information for feed owners</a>. <a href="/smschannels/help?cr=in#create">More information for developers</a>.</p> <p class="center"><a href="/smschannels/termsofuse?cr=in">Terms of Service</a> - <a href="http://www.google.com/mobile/privacy.html">Privacy Policy</a> - <a href="/smschannels/programpolicy?cr=in">Program Policy</a> - <a href="/smschannels/help?cr=in">Help</a> - <a href="http://www.google.com/about">About Google</a></p> <p class="center small">&copy; 2008 Google</p> </div> <script type="text/javascript"> $(function(){ // shorthand for $(document).ready() BTW $("#dispdiv").corner("5px"); /* */ setStateUserNotRegistered(); $("#lnkforget").click(function() { var phonenr = $("#phonenr").attr("value"); if (phonenr.indexOf("+") != 0) { phonenr = "+" + +91 + phonenr; } phonenr = SanitizeMobileNumber(phonenr, "in"); if (phonenr == "-1") { } $.ajax({ url: "/smschannels/aj_forget_phone", type: "POST", data: {phonenr: phonenr, usg: "be4c410cd80f86d30b528242e4fc2ae2", cr: "in"}, cache: false, error: function(errormsg) { ShowMessage("We're sorry, an internal error occurred while processing your request. Please try again later."); }, success: function(errormsg){ if (errormsg == "") { ShowMessage("Phone number was been removed."); setStateUserNotRegistered(); } else { ShowMessage(errormsg); } } }); return false; }); $("#butnickname").click(function() { var nick_name = $("#nickname").val(); if (!nick_name || nick_name == "") { alert("Please enter a nickname."); $("#nickname").focus(); return false; } $("#butnickname").attr("disabled", "disabled").val("-working-"); $.ajax({ url: "/smschannels/aj_set_nick_name", type: "POST", data: {nickname: nick_name, usg: "be4c410cd80f86d30b528242e4fc2ae2", cr: "in"}, cache: false, error: function(errormsg) { ShowMessage("We're sorry, an internal error occurred while processing your request. Please try again later."); $("#butnickname").removeAttr("disabled").val("Set nickname"); }, success: function(errormsg) { if (errormsg == "") { ShowMessage("Your nickname has been updated."); $("#registerform").submit(); setStateNickNamePresent(); return true; // make this behave like a normal form. } else { ShowMessage(errormsg); } $("#butnickname").removeAttr("disabled").val("Set nickname"); } }); return false; }); $("#butverify").click(function() { var phonenr = $("#phonenr").attr("value"); var validity_flag = 1; if (!phonenr || phonenr == "") { alert("Please enter a phone number"); $("#phonenr").focus(); return false; } if (phonenr.indexOf("+") != 0) { phonenr = "+" + +91 + phonenr; } phonenr = SanitizeMobileNumber(phonenr, "in"); if (phonenr == "-1") { validity_flag = 0; } for (var i = 1; i < phonenr.length; i++) { if ((phonenr[i] < "0") || (phonenr[i] > "9")) { validity_flag = 0; break; } } if (validity_flag == 0) { alert("Invalid phone number! Please enter a correct one!"); $("#phonenr").focus(); return false; } $("#butverify").attr("disabled", "disabled").val("Sending"); $.ajax({ url: "/smschannels/aj_request_code", type: "POST", data: {phonenr: phonenr, usg: "be4c410cd80f86d30b528242e4fc2ae2", cr: "in"}, cache: false, error: function(errormsg) { ShowMessage("We're sorry, an internal error occurred while processing your request. Please try again later."); $("#butverify").val("Send verification code").removeAttr("disabled"); }, success: function(errormsg){ if (errormsg == "") { ShowMessage("Verification code was sent. It may take a little while for you to receive the verification code."); $("#butverify").val("Send verification code").removeAttr("disabled"); setStateVerificationCodeSent(); } else { ShowMessage(errormsg); $("#butverify").val("Send verification code").removeAttr("disabled"); } } }); return false; }); $("#butfinish").click(function () { var code = $("#code").attr("value"); if (!code || code == "") { alert("Please enter a code"); $("#code").focus(); return false; } var accept_tos = $("#accept_tos").attr("checked") if (!accept_tos) { alert("Please check the box at the " + "terms and conditions to indicate you agree"); return false; } /* if (!$("#nickname").attr("value")) { alert("Please enter a Nickname"); $("#nickname").focus(); return false; } */ $("#butfinish").attr("disabled", "disabled").val("Verifying"); $.ajax({ url: "/smschannels/aj_verify_mobile", type: "POST", data: {code: code, accept_tos:accept_tos, usg: "be4c410cd80f86d30b528242e4fc2ae2", cr: "in"}, cache: false, error: function(errormsg) { ShowMessage("We're sorry, an internal error occurred while processing your request. Please try again later."); $("#butfinish").val("Finish setup").removeAttr("disabled"); }, success: function(errormsg) { if (errormsg == "") { if ($("#continue").attr("value")) { if ($("#nickname").attr("value")) { //TODO(jayaprabhakar): Update nickname with the first call itself. $("#butnickname").click(); return false; } $("#registerform").submit(); return true; // make this behave like a normal form. } setStateUserRegistered(); } else { ShowMessage("An error occurred: " + errormsg); $("#butfinish").val("Finish setup").removeAttr("disabled"); } } }); return false; }); $("#link_subscription").click(function() { $("#div_subscription").toggle(); $("#tropen_subscription").toggle(); $("#trclosed_subscription").toggle(); return false; }); }); </script> </div> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); </script> <script type="text/javascript"> var pageTracker = _gat._getTracker("UA-4755434-1"); pageTracker._trackPageview(); </script> </body> </html>